Sunday 5th September
- emilyhart2006
- Sep 6, 2021
- 1 min read

Deadlift
20 minutes - Build to a heavy
5 reps
EMOM 20
EMOM x 10 minutes
A- Deadlift: 15 reps 100/70kg
B- Box jump: 20 reps 24/20"
*Straight into ...
EMOM x 10 minutes
A- Wall ball: 20 reps 9/6kg
B- C2B pull-up 10-15 reps
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