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Sunday 5th September



Deadlift


20 minutes - Build to a heavy


  • 5 reps


EMOM 20


EMOM x 10 minutes


  • A- Deadlift: 15 reps 100/70kg

  • B- Box jump: 20 reps 24/20"

*Straight into ...


EMOM x 10 minutes


  • A- Wall ball: 20 reps 9/6kg

  • B- C2B pull-up 10-15 reps




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