Sunday 5th September

Deadlift

20 minutes - Build to a heavy

• 5 reps

EMOM 20

EMOM x 10 minutes

• A- Deadlift: 15 reps 100/70kg

• B- Box jump: 20 reps 24/20"

*Straight into ...

EMOM x 10 minutes

• A- Wall ball: 20 reps 9/6kg

• B- C2B pull-up 10-15 reps