top of page

Sunday 30th May

Bench Press

20 minutes to complete the following sets

  • 10-10-5-5-10-10

*Build weight each set so that your second set of 5 is the heaviest set for the day, and the last two sets of 10 are slightly heavier than the first

10 minute AMRAP

  • 10 Ring dips / Bench dips

  • 25FT HS walk / 6 wall climbs

  • 30 Double under / 60 single skips

36 views0 comments

Recent Posts

See All


bottom of page