Bench Press
20 minutes to complete the following sets
10-10-5-5-10-10
*Build weight each set so that your second set of 5 is the heaviest set for the day, and the last two sets of 10 are slightly heavier than the first
10 minute AMRAP
10 Ring dips / Bench dips
25FT HS walk / 6 wall climbs
30 Double under / 60 single skips