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Sunday 23rd May



Every 2:00 for 18 minutes (9 rounds)



Every 2:00 switch between C1-C2-C3

  • C1: Incline row: 10-12 reps

  • C2: Ring support hold 15-25 seconds + 15 25 seconds bottom support hold

  • C3: Hanging L-sit 15-25 seconds + 10-12 V-ups



CINDY


20 Minute AMRAP


  • 5 Pull-ups

  • 10 Push-ups

  • 15 Air squats

Scale to jumping pull-ups and hands elevated push up.




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