Every 2:00 for 18 minutes (9 rounds)
Every 2:00 switch between C1-C2-C3
C1: Incline row: 10-12 reps
C2: Ring support hold 15-25 seconds + 15 25 seconds bottom support hold
C3: Hanging L-sit 15-25 seconds + 10-12 V-ups
CINDY
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Air squats
Scale to jumping pull-ups and hands elevated push up.