30-MINUTE AMRAP
One Athlete AMRAPS
8 Power clean + push jerk 50/40kg
8 Bar muscle-ups
16 Wall balls 9/6kg
Whilst the other athlete runs 400m then switch
*Pick up where your partner left off
Saturday 3rd July
top of page
Search
bottom of page
One Athlete AMRAPS
8 Power clean + push jerk 50/40kg
8 Bar muscle-ups
16 Wall balls 9/6kg
Whilst the other athlete runs 400m then switch
*Pick up where your partner left off