30-MINUTE AMRAP
One Athlete AMRAPS
8 Power clean + push jerk 50/40kg
8 Bar muscle-ups
16 Wall balls 9/6kg
Whilst the other athlete runs 400m then switch
*Pick up where your partner left off
Saturday 3rd July
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One Athlete AMRAPS
8 Power clean + push jerk 50/40kg
8 Bar muscle-ups
16 Wall balls 9/6kg
Whilst the other athlete runs 400m then switch
*Pick up where your partner left off
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