
PARTNER WORKOUT
CHECK-IN - 100/80 Calories Row or Airbike
4 Rounds
12 Front squats 50/35kg
9 C2B pull-ups
12 KB hang clean 32/24kg (6 each arm)
4 Rounds
12 Front rack step back lunge
9 C2B pull-ups
12 KB hang snatch 32/24kg (6 each arm)
CHECK-OUT - 100/80 Calories Row or Airbike
*split the chick in / out as needed, then each athlete completes 1 round while the other rests 25-minute cap
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