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Saturday 21st August




PARTNER WORKOUT


  • CHECK-IN - 100/80 Calories Row or Airbike

4 Rounds

  • 12 Front squats 50/35kg

  • 9 C2B pull-ups

  • 12 KB hang clean 32/24kg (6 each arm)

4 Rounds

  • 12 Front rack step back lunge

  • 9 C2B pull-ups

  • 12 KB hang snatch 32/24kg (6 each arm)


  • CHECK-OUT - 100/80 Calories Row or Airbike


*split the chick in / out as needed, then each athlete completes 1 round while the other rests 25-minute cap









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