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Saturday 12th March




Power Snatch

Barbell cycling - Every 2:00 x 7 rounds 10-8-6-4-6-8-10 All reps complete as toch and go Starting weight 45-50% 1rm power snatch.


Partner workout

60/50 Calories Airbike Check-in 10 Rounds You go I go (5 Rounds each) 10 Overhead squats 50/30kg 10 C2B pull-ups / kipping /jumping pull-up 10 Wall balls 9/6kg 60/50 Calories Airbike Check-out

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