Friday 19th November

Strict press + Split jerk

Every 2:30 x 7 rounds

• 5 Strict press + 5 Split Jerk

*use ascending weight each set

For time - 10 Down to 1

10-9-8-7-6-5-4-3-2-1 reps of...

• Shoulder to overhead 60/40kg

• T2B

*50 Double under between each round