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Friday 19th November



Strict press + Split jerk


Every 2:30 x 7 rounds

  • 5 Strict press + 5 Split Jerk

*use ascending weight each set



For time - 10 Down to 1


10-9-8-7-6-5-4-3-2-1 reps of...


  • Shoulder to overhead 60/40kg

  • T2B

*50 Double under between each round




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