Friday 19th November

Strict press + Split jerk
Every 2:30 x 7 rounds
5 Strict press + 5 Split Jerk
*use ascending weight each set
For time - 10 Down to 1
10-9-8-7-6-5-4-3-2-1 reps of...
Shoulder to overhead 60/40kg
T2B
*50 Double under between each round