Friday 16th July

Snatch

15 minutes

• Build to a technical 1rm

Snatch

All sets weights based on part A

• 3 sets of 1 at 87-90%

• 2 sets of 2 at 85%

• 1 set of 3 at 80%

EMOM x 10

• A- Snatch grip deadlift: 5 reps @ the same weight as part A

• B- Snatch High-pull: 5 reps @ the same weight as part A