Snatch
15 minutes
Build to a technical 1rm
Snatch
All sets weights based on part A
3 sets of 1 at 87-90%
2 sets of 2 at 85%
1 set of 3 at 80%
EMOM x 10
A- Snatch grip deadlift: 5 reps @ the same weight as part A
B- Snatch High-pull: 5 reps @ the same weight as part A