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Friday 16th July



Snatch


15 minutes

  • Build to a technical 1rm

Snatch


All sets weights based on part A

  • 3 sets of 1 at 87-90%

  • 2 sets of 2 at 85%

  • 1 set of 3 at 80%


EMOM x 10


  • A- Snatch grip deadlift: 5 reps @ the same weight as part A

  • B- Snatch High-pull: 5 reps @ the same weight as part A




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