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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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13 Jan

Deadlifts and HSPU

EXTENDED WARM-UP       

3-3-3

Tempo Deadlift (30×1)* 

*Goal is to build from light to moderate-heavy then continue building the DL to workout weight without tempo after 3rd set. 

(Score is Weight)

WORKOUT

FOR TIME                

8-6-4-2-4-6-8                      

Deadlift (85/62.5)* 

*After Every Set Complete…                         

8 Handstand Push-ups            

(Strict Optional)

16 Plate to OH (15/10kg) 

(Score is Time)