Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 11 Jan

    20.5 repeat

    Posted in Workouts
  • 10 Jan

    Clean and jerk

    Posted in Workouts
  • 09 Jan

    Handstand walking and tasty EMOM

    Posted in Workouts
  • 08 Jan

    DB/KB Badger

    Posted in Workouts
  • 07 Jan

    “THE 20/20¬†EXPERIENCE”

    Posted in Workouts
  • 06 Jan

    Heavy and light Snatch

    Posted in Workouts
  • 05 Jan

    Press/Row/Run

    Posted in Workouts
  • 04 Jan

    Trio fun

    Posted in Workouts
  • 03 Jan

    BodyWeight Bench and Renegade Rows

    Posted in Workouts