Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 20 Oct

    Deadlift Strength Sunday

    Posted in Workouts
  • 19 Oct

    Australian Walking

    Posted in Workouts
  • 18 Oct

    Open Wod 20.2

    Posted in Workouts
  • 17 Oct

    Check In Then Enjoy!!

    Posted in Workouts
  • 16 Oct

    Pull, Push, Skip, Repeat

    Posted in Workouts
  • 15 Oct

    Back Squat and Running

    Posted in Workouts
  • 14 Oct

    Pressing and Tabata Accessory

    Posted in Workouts
  • 13 Oct

    Toes and Thrusters

    Posted in Workouts
  • 12 Oct

    Counting Reps For Time!!

    Posted in Workouts