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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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11 Jan

20.5 repeat

“OPEN 20.5”

FOR TIME
40 Ring Muscle-Ups*

80 Cal Row

120 Wall Balls (20/14)

-20:00 Time Cap-

*Reps can be broken up and completed in any order.

(Score is Time)