Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

BOOK A FREE TASTER SESSION

Enter your details to book your FREE taster session









captcha

Workouts

<< BACK
12 May

Upside Down Sunday Session

Handstand Hold

Plate Blocking Drill – 10 Mins

 

3 Attempts to set

Longest Static Hold

 

For Time:

21-15-9

HSPU

*400m Run after each round*