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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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07 Jul

Tough Sprint WODs

3 Rounds – EACH for Time:

15-10-5

 

Boxjumps (24/20)

Front Rack Lunges (50/35)

 

Rest 3 Mins between rounds.

Each Round Scored Separately.