Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

BOOK A FREE TASTER SESSION

Enter your details to book your FREE taster session









captcha

Workouts

<< BACK
06 Aug

The Old Original

“Fran”

For Time:

21-15-9

 

Thrusters (42.5/30)

Pull Ups

 

Accessory:

In 10 Reps or Less Find 1 Rep Max:

Cluster