Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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14 Mar

Tabata Thursday

Tabata

8x 20 Secs On/10 Sec off

Rest 1 Minute between Movements

 

KB Swings (32/24)

Wallballs (9/6)

Pull Ups

Press Ups

V-Ups

 

Score = Total reps for each movement