Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

<< BACK
04 Jul

Strict Form Gymnastics

For Time:

50 Strict Ring Dips

40 Strict Pull Ups

30 Strict HSPU

*Split reps however you want*

 

Accessory:

3 Rounds for Quality

25 Hollow Rocks

15 Hollow Ring Rows