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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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12 Oct

Squats and pistols

Ankle mobility against the wall

1 min here

 

Calf stretch complex

2 mins per side

 

Front Squat

2 x 3

5 x 1

 

 

AMRAP in 8 mins

16 Alternating Pistols

32 Alternating KB Snatch (32/24kg)