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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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19 Jun

Snatches and AMRAP

Thoracic Spine Mob on a wall ball

1 x 2 mins per person

 

Snatch

5×3

 

AMRAP in 8 mins

4 hang snatch (50/35kg)

8 Ring Dips