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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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14 Sep

Snatch Saturdays

8 Min EMOM:

1x Power Snatch

1x Hang Power Snatch

  • For Tonnage
  • Both lifts must be successful and unbroken to count.
  • only 1 attempt per minute

 

Muscle Snatch

4×4 – Tonnage