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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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07 Aug

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Double Under Clinic

OR:

4x Max Unbroken Double Unders

(Score is total over all 4 sets combined)

 

18 Min AMRAP:

40 Double Unders

30 Russian Swings (24/16)

20 Press Ups

10 Boxjumps (24/20)