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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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08 Oct

Round Robin Snatch

Snatch + OH Squat

5x (2+3)

 

Snatch

15 Mins build to a 1 Rep Max

 

Then:

3 attempts to set Heaviest Lift

Round Robin Format.

 

Accessory:

Empty Bar Snatch Balance

5×5