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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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09 Oct

Rope Climbs

Rope Climb Practice

Beginners: Master the Foot Lock

Intermediates: 3 Rope Climbs in a minute

Advanced: Legless Rope Climbs

 

12 Min AMRAP:

12 Alternating OH KB Lunges (24/16)

12 Alternating KB Snatch (24/16)