Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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13 May

Ring dip skills and chipper

Kipping Ring Dip Skill Session

10 mins here

 

For time:

15 Cleans 70/50kg

6 Ring Dips

12 Cleans 70/50kg

9 Ring Dips

9 Cleans 70/50kg

12 Ring Dips

6 Cleans 70/50kg

15 Ring Dips