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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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18 Jun

Press, sit-ups, snatches and HSPU

Bottoms Up KB Press

3 x 8/side

 

Push Press

5 x 3

 

3 Rds of 1 min at each station for max reps

Abmat situps

Alternating KB Snatch (32/24kg)

HSPU

Rest

*You’ll have 1 score like FGB.