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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

<< BACK
11 Sep

Over Head Strength

Overhead Squat

6×3 – Tonnage

 

Accessory:

KB OH Walking Lunge

4x 20m (2 min rest between sets)

 

Mobility:

Partner Shoulder/Pec Stretch