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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

<< BACK
10 Oct

Olympic lifting fun

Banded Front Rack stretch

2 mins per side

 

Banded Spider Crawl

2 mins per side

 

In 15 mins set 1RM

Clean and Jerk

 

Rest 3 mins

 

In 15 mins set a 1RM

Snatch

 

Every time you make a lift add weight

If you miss 2 in a row then they drop the weight down and work back up again.  NO EXCEPTIONS!!!!!!