Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

<< BACK
09 Jul

Muscle Ups

Beat Swing + Ring Rows

4x (4+2)

OR

Muscle Up Progressions/Practice

 

 

5 Rounds For Time:

3 Muscle Ups

6 HSPU

12 KB Swings (32/24)

 

 

Accessory:

Acc. 100 Hollow Rocks