Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

<< BACK
13 Aug

Muscle Ups

EMOM 8:

2-5 Ring Muscle Ups

OR

Odd: 10 Ring Dips

Even: 10 Pull Ups

 

For Time:

18-15-12

Down Ups

KB Swings (32/24)