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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

<< BACK
12 Mar

Muscle Up Practice… 19.4 Anyone??

Kipping Ring Muscle Ups

 

Feet on Floor Progressions

Rx: 5x Max Unbroken RMU

Scaled: Kipping Pull Up Progressions

 

EMOM7:

3 Ring Muscle Ups

20 Double Unders

 

Scale to:

5 C2B Pull Ups

10 Attempted Double Unders