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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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08 Jul

Jerk and Jump

Push Jerk

3×4 Warm Up Sets

 

4x 4 Min AMRAP:

5 Push Jerk (60/40)

10 Boxjumps (24/20)

 

Rest 3 Mins between AMRAPs

Each Scored Separately