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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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06 Jul

Intervals with Rest!

Double KB Clean and Jerk

10 Mins Build Up to WOD.

 

3 Rounds

1 Minute at Each for Max Reps

Cal Bike

Rest

Double KB Clean and Jerk (24/16)

Rest

Wall Climbs

Rest