Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

<< BACK
12 Sep

Intervals

7 Rounds

2 Mins On/1 Min Off

 

200m Run

50 Double Unders

Max Sit Ups

 

Score = Total Sit Ups

Scaling = 100 Single Skips

 

Accessory:

Ring Plank Hold

4x 1Min On/Off