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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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11 Aug

Interval Sunday Session

4 x 4 Min AMRAPS:

 

8 Strict Press (45/30)

8 Over Bar Burpees

 

3 Mins rest between AMRAPs.

 

Accessory:

Bottoms Up KB Press

4×5 per arm