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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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09 Oct

Interval Helen

Go every 5 mins for 4 rds

Run 400m

21 KB Swings (24/16kg)

12 Pull ups

*Each Round isĀ  a sprint

**Score each round separately

This was taken fromĀ www.crossfitlinchpin.com

 

Dragon Flag -ves

4 x 4