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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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16 May

Heavy day

Every 3 mins for 7 rds

3 x Back Squats / 2 sec pause in the bottom

*Score = tonnage

 

Elevator Goblet Squats

3 x 10

1 rep = all the way down, 1/4 way up and back down, 1/2 way up and back down, 3/4 way up and back down and then all the way up.