Check out our food blog about everything paleo and our workout blog for all of our past workouts.
Every 3 mins for 7 rds
3 x Back Squats / 2 sec pause in the bottom
*Score = tonnage
Elevator Goblet Squats
3 x 10
1 rep = all the way down, 1/4 way up and back down, 1/2 way up and back down, 3/4 way up and back down and then all the way up.