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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

<< BACK
11 Jan

Hanging around cleaning

Warm up

Run 400m

Then

20m broad jump

10 active hangs

10 beat swings

 

Hang Power Clean

4 x 3

*Score = tonnage

 

5 Rds for time

10 Hang Power Clean (60/45kg)

10 Shoulder to OH (60/45kg)

10 Toes to Bar

 

Hollow hold

3 x 30 secs