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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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11 Oct

Handstand Cycle cont…..

Ring Plank Hold

3 x 20 secs

 

Handstand Complex (facing the wall):

Strict HSPU/walk left/Strict HSPU/walk Right/ Kipping HSPU

5 x (1+4+1+4+max)

or

Around the worlds on a box

5 x 1

1 = HSPU+ 1/2 way round +HSPU + back round + max HSPU

 

5 Rds for time:

20 Ring Press Ups

5 Wall Climbs

 

 

Arch Rocks

accumulate 75 reps