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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

<< BACK
13 Jan

Gymnastics EMOM

Roxanne

Burpee every time you hear the word Roxanne

 

Turkish Get Ups

3 x 3/side

*score = tonnage

 

EMOM for 21 mins

Min 1 – 10 Pull ups

Min 2 – 10 HSPU

Min 3 – 10 Box Jumps (30/24″)

*Repeat for a total of 21 mins

 

Shoulder Girdle Stretch

2 mins per side