Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

BOOK A FREE TASTER SESSION

Enter your details to book your FREE taster session









captcha

Workouts

<< BACK
13 Apr

Engine Work

Cardio Intervals

60 Secs Work-30 Secs Rest

3 Rounds:

  1. Max Cal Row
  2. Max Cal BIke
  3. Max Double Unders