Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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06 Sep

Engine Benchmark Combo

5 Rounds For Time:

 

400m Run

1x Round of DT

2x Rounds of Cindy

——–

DT = 12 Deadlift, 9 Hang Power Clean, 6 S2OH (60/40)

Cindy = 5 Pull Ups, 10 Press Ups, 15 Air Squats