Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

<< BACK
12 Jan

Do you even bench Bro?

Warm up

3 mins practicing triple/double unders

Then

Earthquake Bar Bench Press

2 x 5

 

Bench Press

5 x 5

 

AMRAP in 11 mins

200m run

20 SDHP (40/30kg)