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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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14 Aug

Deads and Doubles

Deadlift

3×6 Warm Up

 

12 Min AMRAP:

9 Deadlift (100/75)

18 Wallballs (20/14)

36 Double Unders (10 Attempts)

 

Accessory:

Acc. 40 Medball Cleans