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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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09 Sep

Deads and Dips

Deadlift

4×7 – Warming Up to Wod Weight

 

For Time:
21-15-9

 

Deadlift (110/80)

Ring Dips

 

Accessory:

Arch Rock + Hold

5x (10+15secs)