Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

BOOK A FREE TASTER SESSION

Enter your details to book your FREE taster session









captcha

Workouts

<< BACK
10 Jan

Deadlifts and some burpees

Warm up

15 burpees to warm up

then

40m Bear walk (straight Legs)

then

5 mins of single leg partner reach

 

 

In 10 mins work up to a heavy 3RM TNG deadlift

Then @ 85-90% of that weight

EMOM for 8mins

3 reps

 

AMRAP in 8 mins

16 Burpees to a 10kg plate

32 KB swings (32/24kg)

 

Partner Nordic curls

4 x 8