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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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16 Jun

Cleans, deadlifts and burpees

Single leg partner reach

3 mins here

 

Hang power clean

3 x 3

 

AMRAP in 18 mins

18 Dead lift (60/45kg)

18 Hang power cleans (60/45kg)

18 over bar burpees

 

Banded Pigeon pose

2 mins per side!!!!