Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 24 Jun

    A Classical 21-15-9

    Posted in Workouts
  • 23 Jun

    Heavy Squat Metcon

    Posted in Workouts
  • 22 Jun

    Effort and Recovery

    Posted in Workouts
  • 21 Jun

    Partner Thrusters

    Posted in Workouts
  • 20 Jun

    Bodyweight Circuit

    Posted in Workouts
  • 19 Jun

    Heavy Deads

    Posted in Workouts
  • 18 Jun

    3 Rounds For Time

    Posted in Workouts
  • 17 Jun

    Muscle up Monday

    Posted in Workouts
  • 16 Jun

    Olympic Lifting and Run Combo

    Posted in Workouts