Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

BOOK A FREE TASTER SESSION

Enter your details to book your FREE taster session









captcha

  • 24 Feb

    Sunday Service

    Posted in Workouts
  • 23 Feb

    Squats and Jumps

    Posted in Workouts
  • 22 Feb

    Open 19.1

    Posted in Workouts
  • 21 Feb

    Deadlifts and Farmers

    Posted in Workouts
  • 20 Feb

    Pistols At Dawn… or whenever your class is!

    Posted in Workouts
  • 19 Feb

    Shoulder Tuesday

    Posted in Workouts
  • 18 Feb

    Mini Thruster AMRAP’s

    Posted in Workouts
  • 17 Feb

    One for the Cherry Pickers!!

    Posted in Workouts
  • 16 Feb

    Hey There Grace!!

    Posted in Workouts