Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 05 May

    Sunday Service

    Posted in Workouts
  • 04 May

    Gymnastic Strength Day

    Posted in Workouts
  • 03 May

    End of the Week Squats

    Posted in Workouts
  • 02 May

    Devil’s Bike Vs Team 13

    Posted in Workouts
  • 01 May

    Many Mini AMRAPs

    Posted in Workouts
  • 30 Apr

    Deadlifts and Gymnastics

    Posted in Workouts
  • 29 Apr

    Jerks and More

    Posted in Workouts
  • 28 Apr

    Super Sunday

    Posted in Workouts
  • 27 Apr

    Epic EMOM Time

    Posted in Workouts