Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 05 Mar

    Strict Form and KB Drills

    Posted in Workouts
  • 04 Mar

    It’s Time For That Run Again!!

    Posted in Workouts
  • 03 Mar

    EMOM Sunday Service

    Posted in Workouts
  • 02 Mar

    Strict Shoulder Work

    Posted in Workouts
  • 01 Mar

    OPEN 19.2

    Posted in Workouts
  • 28 Feb

    Breathy Intervals

    Posted in Workouts
  • 27 Feb

    Overhead Wednesday

    Posted in Workouts
  • 26 Feb

    Handstand Tuesdays

    Posted in Workouts
  • 25 Feb

    Oly Complex and Wallballs…. Again!!

    Posted in Workouts