Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 05 Oct

    Saturday Squat Session

    Posted in Workouts
  • 04 Oct

    Gymnastic Strength and Skills

    Posted in Workouts
  • 03 Oct

    Extended Diane

    Posted in Workouts
  • 02 Oct

    Sprint Intervals

    Posted in Workouts
  • 01 Oct

    Power Clean Tonnage

    Posted in Workouts
  • 30 Sep

    Overhead Squatting

    Posted in Workouts
  • 29 Sep

    Split Jerk Work

    Posted in Workouts
  • 28 Sep

    Barbara

    Posted in Workouts
  • 27 Sep

    Cleans… with a Squat in them!

    Posted in Workouts